Updates

Pilates is not the newest fitness trend. Pilates is one of the most pioneering cornerstones for contemporary fitness since the 1920s. Discover why elite athletes incorporate Pilates in their cross-fitness training.

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You're as young as your spine is flexible. Discover why elite athletes, super models and Hollywood celebrities incorporate an optimum "anti-aging" Pilates practice in their lifestyle!

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Pilates exercises develop and strengthen - fire up - the deep intrinsic muscles: the stabilizers. Stabilizers are what support the larger muscles. It's important to strengthen them, as well.

Studio Endorphilates will reveal muscles you may not know you have!

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"Real men do Pilates...Because it's damn hard and good for you!"
- Kobe Bryant

Group Pilates Reformer Classes: TU @ 10:30AM/TH @ 5:30PM/SA @ 1PM.

20% Student Discount w/ID.

Private/semi-private session available.

@ STUDiO ENDORphiLATES.

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Want to optimize your cross-fit the way elite athletes and enduring celebrities train?

Group Pilates Reformer Classes:
TU @ 10:30AM
TH @ 5:30PM
SA @ 1 PM

Private/semi-private sessions.

"Discover you inner powerhouse"

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Testimonials

2 years ago
Jost is an amazing Pilates instructor I have been to many of his classes elsewhere and he is on of the best. I really really wish his studio offered traditional mat Pilates which is why I only gave it 4 stars. I'd go in a hot second if it did...sigh.
- Viv D

"Discover Your Inner Powerhouse"

STUDiO ENDORphiLATES offers a quintessential exercise and cross-fitness program endorsed by elite Olympic athletes, professional dancers, actors, and triathlete medalists.  


Private/Semi-private and Group Pilates reformer sessions.

GROUP CLASSES  @ STUDiO ENDORphiLATES : 

ADRENALINE BRUNCH
Tuesdays @ 10:30 AM  

ADRENALINE COCKTAIL
Thursdays @ 5:30 PM 

 REFORMER FUNDAMENTALS
Saturdays @ 1 PM 

20% discount for students!

Call or text 850.933.3216 for a reserved spot.

"SPRING INTO REFORMATION!"

Pilates is for everyone who approaches their fitness and wellness program with synergized mind-body integration. 

At STUDiO ENDORphiLATES in Tallahassee - 

yes, there's sweat and burn.  

There's intensive athletic/sports conditioning.

But, one discovers by slowing down, taking careful note of anatomical adjustments, concentrating on technique and postural alignment rather than speed, a "less is more" efficiency of movement intensifies a deep core tissue and strength-training workout that conditions and transforms the body like never before.   

What Our Clients Are Saying...

"...the most effective and talented instructor with whom I have had the pleasure of taking classes.

"I've been around the block a few times when it comes to fitness, including sessions with teachers who studied with Joseph Pilates himself!  Jost ranks with the best of Pilates instructors!" 

"As a competitive triathlete, I have found Jost van Dyke's unique Pilates style to be a very important part of my training regimen..."  

"...The best core work ever imagined.  Go. Go now and go as often as you can.  You will see and feel the difference in your body."

"...Jost brings an energy to Pilates that is contagious..."

"You have taught the importance of taking time for our body, our mind, and essentially our soul..."

"...In just 3 sessions, I could feel my posture coming into spinal alignment...."   

Contact Us

Contact

Call now
  • (850) 933-3216

Address

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Suites 13-15
111 South Magnolia Drive
Tallahassee, FL 32308
United States

Business Hours

Mon:2:00 – 4:00 PM
Tue:11:00 AM – 12:00 PM
Wed:2:00 – 4:30 PM
Thu:2:30 – 3:30 PM, 5:30 – 6:30 PM
Fri:Closed
Sat:1:00 – 3:00 PM
Sun:Closed
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